What’s On
This is the official launch of our 2009 Educational Courses.
An event not to be missed, it promises to be the best way to start your year.
There is more than you can imagine being packed into one day. Education, competitions, demonstrations, and prizes.
The best thing of all is it's completely free!
What’s On!
Presentations – Only the Best!
Back to Basics
B.J. Rule, Director of Education for OLF, will be presenting his fantastic new workshop ‘Getting Back to Basics with Exercise Selection’, - a not to missed workshop, it’s quite literally awesome and will open your mind!
Performance Boxing Master Class
Run by Andy Phillips
This high energy, exciting session will give you a great introduction to Performance Boxing. You’ll be taken through a full session that you can utilize in a 1 on 1 or group scenario.
Kettlebell lifting Master Class
Run by Andy Phillips and Andy Marshall
An informative 60 minute kettlebell session which aims to teach you good technique whilst working through a wide range of kettlebell specific exercises. It’s high energy, challenging and exciting all at the same time.
Olympic Lifting Demonstrations
See how it’s done by the pro’s, watch their incredible speed and strength as they clean, jerk and snatch on stage. This is your chance to see what’s involved in the Olympic Weight Lifting for Fitness Professionals Course, a demo not to be missed!
Boxing Demonstrations
Pad work and punches by Andy Phillips and Billy Dodd
This demo is full of speed, skill and technique and is exactly what you’ll learn on the Performance Boxing Course.
By attending this event you can also pick up REPs CPD points!
Competitions
Kettlebell Lifting Competitions
Watch some of the UK’s masters compete against each other for up to £500 worth of free educational training with Optimal Life Fitness
If you feel like a challenge and think you’re up to it then start training and be ready to compete for your chance to win.
To enter the kettlebell competitions please contact Optimal Life Fitness
The Optimal Life Fitness Prize Draw!
For those of you who don’t feel up to the physical competition you can still win some great prizes with our raffle draw, from educational courses, to kettlebells there are loads of great prizes to win!
The Optimal Life Fitness Shop
Get involved in the January sales!!
We’ll have a huge range of kettlebells, boxing equipment and much more available to purchase on the day.
You’ll be able to walk away with some great deals
And most of all you could win up to £500.00 worth of Educational Training with The Optimal Life Fitness Group.
All of this and more in just one day!
You’ll learn so much in the space of half a day, it could be the best thing you do all year!
Oh and don’t forget, tickets for this event are completely free!
That’s right, COMPLETEY FREE!
That date again Thursday 22nd January 2009….. DON’T FORGET IT!
You really can’t afford to miss out. Contact us now for your free ticket.
Date: Thursday 22nd of January
Venue: The York Hall, Bethnal Green is steeped with history as one of England’s most famous boxing arenas. What better way to launch our new courses then in this atmospheric, historic building.
York Hall
Old Ford Road
London
E2 9PJ
Nearest Tube: Bethnal Green – Central Line
Nearest Train Station – Cambridge Heath
