Performance Boxing Testimonials
Don’t just take our word about what we do. Here’s what a few of our many satisfied clients have to say:
"Brilliant course. Really enjoyed it. Even though I have done kickboxing in the past and teach body combat I still learnt some new things, improved my technique and picked up new ideas."Vicky Charnok
"Amazing course amazing trainers, great value for money….. When is the next course, I’m there." Helen Ttofa
"I have done various boxing courses; this course was up there with them. I would recommend it to any PT or Fitness instructor that wants to incorporate boxing into their client’s classes." Paul Murray
"Andy and Rocky are brilliant at explaining and giving tips and point out mistakes in your training, they are a great team." Jiten Nandha
"Hands, arms and shoulders are aching but had a wicked time. Teachers are helpful and informative, would definitely recommend. " Dane Hitchon
"I attended the Performance Boxing Course on 16th May 2009 with a view to using the skills learnt with some my clients.
I had never done any boxing before, but over the course of the day we were taught everything from fighting stance, to each of the punches, pad work, combinations and loads of teaching tips. The course was simply superb and the quality of instruction from the two coaches was second to none with constant supervision and guidance while making the whole day good fun.
The course material provided (in a handbook) is excellent and covers everything you need to get started in using performance boxing for keeping fit.
There was loads of group and pair work using pads, and by the end of the day everyone had had a great workout too.
I can’t recommend this course highly enough and will prove invaluable in getting people fit using minimal equipment.
Many Thanks again, you guys @ Optimal Rock! :-) " Matt Shore
"Fantastic course, Stevie and Andy were fantastic and very knowledgeable. Very laid back, but very informative. Brilliant course" Wayne Stainsby
"Was a fun interesting day. Everything was made easy to learn, guys were easy to ask questions when having trouble. They made the day! "
"Fantastic course! guys were great, would definitely recommend it!" Steve Coleman
"I haven’t had so much fun in years. The course was very upbeat and a joy to take part in. I’ll be back for more. "
"Great course, forget textbooks. Learn the practical way and be prepared to be exhilarated and exhausted at the end of the day. Great fun and learnt loads " Ali
"An awesome day with good people that know their stuff. Would definitely recommend it to other people, having learnt so much. " Henry Barratt
"Very good course. although the instructors clearly know a lot about teaching boxing it is pitched at a level suitable for beginners and more experienced boxing instructors. " Kieran O’Doherty
"Excellent course, very good content. Would recommend to other trainers. I have no previous boxing experience and now feel competent on the parts " Steve Cole
"The course was well structured and a level that we could keep up with. Techniques were taught in a simple and effective way. Fun, informative and would recommend to others Thanks a lot " Annabel Brewer
"Andy is a great teacher, very focussed and knowledgeable. From start to finish course was great fun, hard work, tough. I learned loads in just one day and my technique of hitting improved vastly from Andy’s coaching. I now have far more confidence and knowledge to pass on to my clients, thanks to optimal life fitness, great course – do it! " Dan
"I have previously done other boxing courses and found this by far the most informative. Good course! " Anthony Sutton
"Constructive/Clear/Dynamic/Educational and Enjoyable. Ticked all the boxes." Jeremy Davies
"A great compact course! Learnt more in one day than I thought would be possible. Definitely a great course to help train personal clients. Would recommend to others."
"A very good course, have learnt techniques I will use for my own training plus with clients. Would thoroughly recommend this course." Ross Couchman
"An excellent course, great teaching points, brilliant for beginners and experienced trainers. would highly recommend to my colleagues." Ellie Pitcher
"All 3 guys were very professional and very down to earth. They explained everything in detail and encouraged throughout the entire course"
"Super course, ideal for any fitness pro wanting to learn and teach boxing as everything is broken down into steps so everyone’s at the same pace throughout too."
"Instructors were great – very helpful and friendly – great to train with a champion!"
"Thoroughly enjoyable day. A well run course that has given me a lot of information and confidence to take my own session." Nicola Stubbs
"I’ve done boxing before but this course gave me the confidence in my own punching style and the way I work with pads." Sam Stocks
"When I signed up for the "optimal performance boxing course" I was not sure what it had to offer me I had been involved at my local amateur boxing club for 15 years both competing and also coaching, I have done 2 assistance A.B.A coaches courses , 1 refresher coaching week-end and also 1 professional based course . But I have to say honestly that this 1 day course was the best out of the lot, what I liked about it was it is all nice basic stuff and it is well delivered and executed. BJ and Andy do a great job with there demos on the pads and then you have the excellent ex top notch amateur and pro "steve smith" giving very friendly sound advice on technique ( when I originally heard steve smith was on the course I couldn’t believe it with him being one of the most under-rated boxers from these shores in 50 years) at the end of the day I was so pumped up and I thought these guys at optimal fitness are so professional at what they do I am so fortunate that I come across them , this course is a must and already I am hoping and praying they put together another boxing course in the future. All round 10/10"Glyn Evans - Cheshire
"Lots of practical hands on learning. Good fun instruction and great to have a former professional boxer teaching on the course."
"The second course I’ve done with these guys and I’ll definitely be booking the third. As good as anything I’ve done before and far more user-friendly."
"Very friendly, knowledgeable and professional. Would refer anyone to your course and will gladly return myself." Robert Blake
"Top course and great friendly guys would recommend to clients as well as other trainers."
"These guys rock, always on the ball, very knowledgeable, with fun and thoughtful course."
"I loved the course, it made me feel confident enough to take it to my clients, and it was a great load of fun!"
"Another great course from O.L.F awesome to have Steve there really enjoyed the day." Andy Marshall
