Introduction to Extreme Kettlebell Training
The 1 Day Course is a kettlebell instructor course designed to give gyms and trainers a high standard of kettlebell learning and development in just 8 hours. This course will teach you the core exercises, how to perform them and most importantly how to teach them. Trainers will learn ways of improving clients movement patterns, techniques and performance.
Overview
Kettlebell History
- A detailed look at where kettlebells have come from and who has used them.
Why Kettlebells?
- The benefits of kettlebells over other equipment
Kettlebell Safety
- Covering the points that are most important for safe kettlebell training in the gym environment
Relevant Functional Anatomy and the Kettlebell
- Analysis of optimal alignment and posture
- Movement patterns and types of muscular contraction
- Elastic potential and its importance in movement
- The posterior chain and its importance in posture and performance
- Full range of movement, triple extension and hip extension:
- The importance of these areas and practical demonstrations to improve performance
- Reciprocal inhibition, Synergistic Dominance, Intra Abdominal and Intra Thoracic Pressure:
- Explanations and practical demonstrations into how these terms effect the performance of the moving body.
The Swing
- Variations – single and alternating
The Clean
- Variations – double and clean and press
The Snatch
The Front Squat
Double Military Press
- Variations – single, alternating
The Windmill
The Turkish Get Up!
Practical Assessment
- Swing
- Snatch
- Double dead clean
- Front squat
- Military press
- Windmill
- Turkish get up
Program Design and Periodisation
- How to implement kettlebells into your training sessions
- When to use kettlebells
- How to start with kettlebells
Facts
8 hours of contact time with the instructor
REPs accredited with 10 CPD points
Mapped to Level 3 REPs
Helps REPs level 2 trainers reach REPs level 3
The highest level of CPD points for a 1 day kettlebell course in the UK
Benefits
The widest range of exercises taught in a kettlebell instructor course
Learn more than just how to perform the exercises
Learn great tools to improve technique and improve movement
Learn the best ways to start using kettlebells with clients
This course is part of the Extreme Kettlebell Education System
Trainers that fail the assessment can reassess for free at one of the Optimal Life Fitness’ future course locations
Available To
For groups only
Groups of 15 people (minimum)
Cost
£2250.00 + VAT
Maximum of 15 people
£3250.00 + VAT
Maximum of 30 people
Health clubs and Fitness Centres looking for the full Service?
Extreme Kettlebell Training Package
- Extreme Kettlebell Installation
- Introduction to Extreme Kettlebell Training
- Kettlebell Launch Members
Phone for individualized quotes
To book call 02077313133 or email: info@optimallifefitness.com
