Advanced Extreme Kettlebell Instructor Course
The EKI Advanced is all about making the body perform better. This 1 Day course utilises the key principles that were taught in the EKI.
By the end of the day, your Kettlebell lifting will be taken to a new level. Not only will you learn a host of new, exciting and challenging exercises, but you will also learn a myriad of new techniques and tools to improve yours and your clients performances.
The aim of the EKI advanced is to make a better performer. You will learn mind blowing new techniques that open pathways; improve movement patterns; release tension and tightness; re-align posture and allow the body to perform optimally.
You’ll learn the best ways to implement all of the tools into your programmes and finish with a firm understanding behind how to improve movement and achieve optimal performance.
Course Overview
The Kinetic Chain
A Joint - by - Joint Approach to Function
- Foot and Arches
- Ankle
- Knee
- Hip
- Lumbar spine
- Thoracic spine
- Gleno-humeral joint
Overhead Squat Profile and Analysis
Biomechanics and the Kettlebell
- Grip
- Hand Position
- Rack position
- Overhead rest position
- Putting it together
Kettlebell Exercises.
- The Jerk
- One Arm Jerk
- Jerk
- The Swing
- The Snatch
- Bottoms Up Press
- 2 Bell Bottoms Up Press
- 1 Bell Overhead Squat
- 2 Bell Overhead Squat
Course Facts
- The most advanced level of Kettlebell Instruction available in the UK
- REPs accredited with CPD points
- 1 Day Course with 8 hours of contact time with trainers
- Full manual provided
- Mapped to Level 3 REPs
Benefits
- New exercises and an introduction into Kettlebell Sport.
- Learn fine, intricate techniques to improve efficiency and master the kettlebell.
- Learn ways to improve range of movement across joints.
- Learn how to make the body perform better.
- This course is part of the Extreme Kettlebell Education System.
Available To
Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the Extreme Kettlebell Instructor Course (EKI)
Costs
Per person cost
£165.00 + VAT
