Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Free training program when you buy an Extreme Kettlebell

Extreme Training Systems

Extreme Training Systems (ETS) is the perfect solution for any gym, sports centre or personal trainer. ETS offers a complete installation service, educational training course and support program for the health and fitness industry.

The ETS concept is an individually tailored package, designed to meet your needs. Big or small we have the resources and the high level of personal service to provide you with an ETS package that's perfect for your clients and for your business.

Who is ETS for?

Health Clubs, Gyms and Fitness Centres:
Looking for a new, exciting results based program for members? ETS gives you the complete solution, by providing you with:

  • The Extreme kettlebells of your choice
  • The training course to certify your personal trainers as kettlebell instructors
  • Extreme training workshops to keep your personal trainers up to date and always developing.
  • Extreme workouts to give your members new and challenging training sessions.

Freelance Personal Trainers or Personal Training Studios:
Personal trainers who are looking for challenging, exciting and new training sessions for their clients will find ETS the perfect solution for maintaining a satisfied client base that wants to train.

  • As a trainer you'll benefit from:
  • High quality kettlebells at great prices
  • Becoming a certified kettlebell instructor
  • Having pre-planned sessions that are tried and tested and get results

Sports Teams:
Is your team looking for the edge in it's fitness, our ETS is the only training package you'll need.

  • We will:
  • Supply the Kettlebells
  • Train your fitness team
  • Provide workshops and training sessions specific to your sport

Your team will continually benefit from a high level of education and training throughout the season. Ensuring you get the results you're looking for. Also visit our Athletes and Sports Team Page to see some of the Extreme training days we've done with teams as part of our sports package.

Installation Service

We have a huge warehouse full of kettlebells, so no order is too big for us. As part of ETS we will deliver your chosen set of kettlebells, packaged and in pristine condition. We offer a full replacement service if the Kettlebell's you receive are not up to our high standards.

Click here to view our range of kettlebells and price list. For a more personalised quote please contact us.

Educational Training Courses

As part of the ETS package you can benefit from our series of Extreme Kettlebell Training Courses. To make sure that you're at the highest standard of kettlebell instruction that we adhere to, our courses will allow personal trainers to coach clients and members as a qualified Kettlebell instructor.

Courses currently available:
An Introduction to Extreme Kettlebells - this is the starting point for any personal trainer. An introduction to the main exercises, including a detailed analysis of the techniques used, the postural distortions within clients and the teaching points required to make kettlebell training easy and most of all incredibly beneficial to the users.

Our beginner's course is awaiting REPS accreditation; we hope to have this secured by September 06. This will mean our Kettlebell course is the only one of it's kind to be recognised by REPS and backed by the FIA.

If you'd like to book this course now or want more information, click here to see available dates on our national tour and find a venue near you.

Support Program

The ETS support program, is designed to aid you in your continuing development within Kettlebell training. Whether this is for your team of fitness instructors or for you as a personal trainer, our support program offers Extreme Kettlebell Workshops, downloadable Extreme Workouts and a customer support service.

We have an extensive range of pre-planned workouts, which cover a wide range of training goals. Workouts can be ordered online providing you're eligible to receive them, under our terms and conditions.

For more information on our Kettlebell sets, Educational Courses, the Support Program, or to discuss your tailored ETS package please contact us.

Because our service is tailor made to your requirements please contact us to discuss costing and package deals.