Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Become the Future of Fitness

Do you do similar exercises to other trainers? Are you tired of the same old CEC courses?
Here is your chance to transform your clients' Personal Training experience and launch your business into a new dimension by becoming a Certified Effective Movement Trainer. EMT is the most comprehensive, cutting-edge web based, program design tool ever produced. It contains the combined efforts of years of development by some of the Industry's most forward-thinking individuals (Michol Dalcourt, Bobby Cappuccio, Ian O'Dwyer, Paul Taylor, Craig Harper and Oliver Scott) and has a user-friendly and easy to use web interface.

Effective Movement Training features:

• Over 80 broadcast-quality exercises (most of which you've never seen)
• Multi-media interface to help you exercise program design
• Human design & function
• Comprehensive functional anatomy describing myofascial lines
• Effective Movement principles that set the basis of exercise prescription
• Movement screens that provide trainers with a exercise starting point
• Biomechanical underpinning knowledge for exercise progression
• Motor control knowledge for exercise teaching
• Self myofascial release with the foam Roller
• Mobiliser: subtle movements to increase mobility and stability
• Exercise nutrition
• Exercise and hormones
• Bonus course: How to get Clients from the Industry Leader, Bobby Cappuccio
  

Call +44 (0) 208 318 7000 to speak to our Career Advisors or lodge an enquiry online.

Effective Movement Training - a Revolutionary Integrated Program Design Tool

EMT offers multiple pathways for exercise prescription and provides practical tools to assess and train the body using myofascial lines. Containing more than 80 exercises -70 of which you will not have seen before - this tool provides underpinning knowledge from World leading experts on physical, mental as well as business related topics.

EMT makes exercise programming simple, effective, different and fun. EMT also provides practical solutions on the key issue of client behaviour change and gives you easy access to the video library containing all EMT exercises and theory as well as sample programs to assist your client session planning.

EMT Course Format

• 25 hours of online lectures, with online exams
• Online program design tool
• Online exercise library
• 1 day face to face course with assessment

Cost
£449.50 + VAT

Available To
Personal Trainers, Strength and Conditioning Coaches and other Health Practitioners

Upcoming Courses

16th April - OLF Training Centre
12th June - OLF Training Centre

To book the EMT course please click here or contact one of career advisors on 0208 318 7000

Please note: The Trojans Lifting Club website is back up and running again, we had been hacked!! We apologise for any inconvenience.

In this week's issue I have a review of the Trojans Kettlebell Sport Training Camp with Gregor Sobocan, which we held last week, a quick review of the Kettlebell Sport Competition, more news on our new courses, Fitpro, Bodypwer and more.

Fitpro and Launch of New Courses including EMT
If you want to attend our masterclass at Fitpro you need to book with Fitpro. Please do this fast as there aren't many spots left. I mentioned our new courses last week and can now announce that the OLF Education Team will now be providing the EMT Effective Movement Training Course. For more information please check out this link, to what is the most exciting functional training course on the planet.

Kettlebell Sport Training Camp
Last week we held a Kettlebell Sport Training Camp, which was great success. To read a full review, please visit here.

Kettlebell Sport Competition
Last Sunday we had our biggest Kettlebell Sport Competition yet. We had 34 competitors including people and teams from Ireland, Wales, Germany and Slovenia as well as the UK, Hungary, Slovakia and Australia. Congratulations go to Trojan Tim Joseph who was the overall men's winner and Mateja Legan of the SKC who was the women's winner. I'm just sorting through all the pics and clips now so will have more next week. But well done to all. This sport will only get bigger and bigger

Bodypower Expo
The Trojans will be at the Bodypower Expo on the weekend of the 22nd and 23rd of May. We'll be running sport demonstrations, if you're keen to get involved please let me know.

Educational Courses 2010
Our upcoming courses include a Performance Boxing Course in Belfast on the 17th April plus our EKI in London on the Saturday and Sunday. We have put out our timetable and lists for our educational courses in 2010. If you want to attend any of our courses in 2010 you best get in quick. To check our current courses please visit our online store.

Keep lifting and stay strong,
BJ & Tommy

This week we have information on what's been going on and what's coming up.

As an overview: last weekend we had our EKI course in Belfast, we hosted Steve Cotter and the IKFF course at our training venue, we're midway through a Kettlebell Sport Training Camp with Gregor Sobocan, we have our Advancd EKI on Saturday and a Kettlebell Sport Training Camp on Sunday. We've also got a lot coming up over the next couple of months: Come visit us at Fitpro in April where we'll be launching our new courses including our AST (Advanced Suspension Training) and our Speed, Agility and Plyometric Training Course, moving forward we can announce that we’ve confirmed a 6hour training Workshop with Steve Maxwell.

Fitpro and Launch of New Courses
We'll be at Fitpro again this year so make sure you come and visit us. We'll also be running a Masterclass which is already half full and can only hold 150 people, so if you want to attend the session get in touch with Fitpro now! At Fitpro we'll be launching our 2 new courses, these will be our Advanced Suspension Training (AST Course) and our Speed, Agility and Plyometric Training Course, watch this space for more information.

Steve Maxwell's Mixed Workshop
We’re happy to announce that Steve Maxwell is confirmed to run a day training workshop on the 10th July. Steve was the first non Brazilian to earn a Brazilian Jiu Jitsu Black Belt and he is a prioneer in bodyweight and mobility training. I'll have more information in the coming weeks.

AEKI and Kettlebell Sport Competition
We have our AEKI this Saturday followed by a Kettlebell Sport Competition on Sunday. We have over 40 competitors registered. The Kettlebell Sport Competition is now full. However you are more than welcome to come and have a look.

Educational Courses 2010
Our upcoming courses include a Performance Boxing Course in Belfast on the 17th April plus our EKI in London on the Saturday and Sunday. We have put out our timetable and lists for our educational courses in 2010. If you want to attend any of our courses in 2010 you best get in quick. To check our current courses please visit our online store.

In this weeks issue we have the OLF Training Centre's timetable, a look at all the special guests we have coming to our venue, our courses that are coming to you, an article on Kettlebells and Fighters and a couple of reminders.

OLF Training Centre Timetable
We now have our weekly timetable all sorted out. We've even had sessions running this week. As of next week our timetable will be running in full. If you can get to south east London and you’d like to try your hand at Parkour, Kettlebell Sport, Weightlifting or Muay Thai then you should. Follow this link to check out what's on when.
Look who's coming in 2010…

As well as providing our own courses, when we moved into our own location we wanted to get people we respected into our venue. So far we can confirm that Steve cotter of the IKFF will be running his cert at the OLF Training Centre on the 13th and 14th March. We have Gregor Sobocan of the WKC running a Kettlebell Sport Training camp from the 17th to the 19th March and I can now confirm that Steve Maxwell will be running a seminar here at a date to be confirmed soon. We also have a Kettlebell Sport Competition on the 21st March. There’s a lot going on and more to be announced!

The best Kettlebell Exercises for Fighters
Here's a list of the 3 best Kettlebell Exercises for fighters.

Our Bells are now cheaper than ever
We're receiving a shipment of bells and as a result we are able to reduce our prices. Please visit our store to check out the new prices.

Kettlebell Sport Training Camp and Kettlebell Sport Competition: Limited places
The Kettlebell Sport Training Camp is now filling up. To reserve your place you must contact the office now. For more info on the camp please visit here.
The Kettlebell Sport Competition is now full. However you are more than welcome to come and have a look.

Educational Courses 2010
We've finalised all of our course dates for 2010. We have put out our timetable and lists for our educational courses in 2010.. If you want to attend any of our courses in 2010 you best get in quick. To check our current courses please visit our online store.

Keep lifting and stay strong,