Friday, 29 January 2010
Educational Newsletter - Issue 79
In this weeks newsletter we have an article on Combat and Conditioning, a closer look at the Pull Up and Chin Up, exciting news and updates regarding the OLF Training Centre and all of our upcoming courses.
Combat and Conditioning
If you're a trainer or strength and conditioning coach or even just a fitness enthusiast, MMA (mixed martial arts), or at least the training for it must have come across your radar. If it hasn’t well it will soon, MMA is one of the fastest growing participation sports in the world and people are loving it. There is something primal and extremely competitive about rolling around on the ground and fighting and the training for it can be extremely rewarding. Last weekend I went to an MMA club and got beaten up and had a thoroughly enjoyable time. To find out more and to watch a clip please visit here
Pull and Chin your Up
The pull up and chin up are brilliant exercises for upper body development. They've also been used as markers for relative strength and strength and endurance forever. To read a little more about why you should be chinning and pulling plus to look at a couple of cool clips please visit here
The OLF Training Centre
We're almost there, like the Death Star the OLF Training Centre is soon to be fully operational. We have our first EKI course in there this weekend, our first OWL (Weightlifting course) next weekend and our first PB (Boxing) course in our own venue the week after. As well as being the venue for all of our education, we also have a Straps course, Plyometrics course and more coming, it will also be a training centre where we will have Boxing, MMA, Weightlifting, Kettlebell Sport, BJJ, Judo and Cross Training sessions on offer, if you fancy somewhere to train and take your training to another level than this is the place for you.
Educational Courses 2010
We have put out our timetable and lists for our educational courses in 2010. Our January EKI is almost full. If you want to attend any of our courses in 2010 you best get in quick. To check our current courses please visit our online store.
Kettlebell Sport Training Camp
Places are filling up very fast!!!!! Ring the office now to book your place!!!!!
CLICK HERE for more information on it!
Combat and Conditioning
If you're a trainer or strength and conditioning coach or even just a fitness enthusiast, MMA (mixed martial arts), or at least the training for it must have come across your radar. If it hasn’t well it will soon, MMA is one of the fastest growing participation sports in the world and people are loving it. There is something primal and extremely competitive about rolling around on the ground and fighting and the training for it can be extremely rewarding. Last weekend I went to an MMA club and got beaten up and had a thoroughly enjoyable time. To find out more and to watch a clip please visit here
Pull and Chin your Up
The pull up and chin up are brilliant exercises for upper body development. They've also been used as markers for relative strength and strength and endurance forever. To read a little more about why you should be chinning and pulling plus to look at a couple of cool clips please visit here
The OLF Training Centre
We're almost there, like the Death Star the OLF Training Centre is soon to be fully operational. We have our first EKI course in there this weekend, our first OWL (Weightlifting course) next weekend and our first PB (Boxing) course in our own venue the week after. As well as being the venue for all of our education, we also have a Straps course, Plyometrics course and more coming, it will also be a training centre where we will have Boxing, MMA, Weightlifting, Kettlebell Sport, BJJ, Judo and Cross Training sessions on offer, if you fancy somewhere to train and take your training to another level than this is the place for you.
Educational Courses 2010
We have put out our timetable and lists for our educational courses in 2010. Our January EKI is almost full. If you want to attend any of our courses in 2010 you best get in quick. To check our current courses please visit our online store.
Kettlebell Sport Training Camp
Places are filling up very fast!!!!! Ring the office now to book your place!!!!!
CLICK HERE for more information on it!
posted by Tommy Matthews @ 14:29
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