Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

It's all happening at OLF and this year's course calendar is busier than ever! Not content on delivering kettlebell, boxing and Olympic lifting courses, OLF are now bringing you AST - Advanced Strap Training and EMT - Effective Movement Training.

Here at OLF we're proud of what we do and the quality of the courses we deliver and this is a very exciting time as we embark on delivering 7 different CPD courses. We've developed a training team of the highest calibre; courses with the most in-depth knowledge and training; unrivalled support for our customers and a host of courses with real world application!

So what's coming up this summer?

Click the links below to view the course calendars for all of our great CPD Courses
EKI - Extreme Kettlebell Instructor Course
Next EKI Course 22nd - 23rd May
Next AEKI Course 24th July

PB - Performance Boxing Instructor Course
Next PB Course 15th May
Next APB Course 16th May

OWL - Olympic Weightlifting Course
Next OWL Course 8th - 9th May

AST - Advanced Strap Training
Next AST Course 5th June

EMT - Effective Movement Training
Next EMT Course 12th June

Introducing AST - Advanced Strap Training
Welcome to AST! The most versatile, functional suspended training system available. The AST Instructor Course is a one day training course aimed at fitness professionals, strength coaches and rehab specialists. The AST course will give you everything you need to train yourself and others in any environment for any goal. The AST course is backed up with an interactive website (Coming Soon!) allowing trainers to view exercises and challenges. The website also allows trainers to post their own exercises and become part of the AST movement team!

The aim of the AST Course is to give delegates an understanding of how and when we can use AST, the ways to implement AST into training and putting together effective sessions utilising AST. The AST Course will also give you a great background to how the body is designed to move and function.

To sign up for AST right now...
Click here or call one of our educational advisors on 0208 318 7000

EMT - Effective Movement Training
Here is your chance to transform your clients' Personal Training experience and launch your business into a new dimension by becoming a Certified Effective Movement Trainer. EMT is the most comprehensive, cutting-edge web based, program design tool ever produced. It contains the combined efforts of years of development by some of the Industry's most forward-thinking individuals (Michol Dalcourt, Ian O'Dwyer, Paul Taylor, Scott K and Oliver Scott) and has a user-friendly and easy to use web interface.

Effective Movement Training features:
Over 80 broadcast-quality exercises (most of which you've never seen)
Multi-media interface to help you exercise program design
Human design & function
Comprehensive functional anatomy describing myofascial lines
Effective Movement principles that set the basis of exercise prescription
Movement screens that provide trainers with a exercise starting point
Biomechanical underpinning knowledge for exercise progression
Motor control knowledge for exercise teaching
Self myofascial release with the foam Roller
Mobiliser: subtle movements to increase mobility and stability
Exercise nutrition
Exercise and hormones
Behaviour change
Bonus course: How to get Clients from the Industry Leader, Scott K

To sign up for EMT right now...
Click here or call one of our educational advisors on 0208 318 7000

Special Announcement!
We have some big news! OLF are the UK's exclusive distributors of the Bulgarian Bag Training Course. We will be launching this course in May and you will soon be able to learn how to use this awesome training tool! Keep an eye out for more news on the Bulgarian Bag, it's going to be big!!

If you have any questions, please don't hesitate to contact us
info@optimallifefitness.com
Tel: 0208 318 7000
The OLF Team