Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Thursday, 11 February 2010

OLF Training Centre Open Days

The OLF Training Centre is now fully operational and will be having 2 Open Days on the last 2 Saturdays of February. The Open Days are to showcase some of the clubs and training sessions that will be available to training enthusiasts, athletes and the truly 'hardcore' alike.




The OLF Training Centre will be home to the Trojans Lifting Club (both Kettlebell Sport and Olympic Weightlifting), Brasilian Jiu Jitsu, MMA, Boxing, Thai Boxing, Parkour, Cross Training circuits and more. If you are interested in taking your training to the next level or if you just want to take a look at our new facility then you really need to check out the timetables below and make your way to the OLF Training Centre on the 20th and 27th of February between 12 and 4pm. If you are coming you must RSVP and let us know in advance.

Saturday 20th February

No Gi- Open Matt
Submission Wrestling Sessions

Parkour particiaption class

Combat Conditioning Session

Boxing Training Session

Thai Boxing Training Session






Saturday 27th February

Kettlebell Sport Demonstration

Combat Conditioning Session

Boxing Training Session
Thai Boxing Session
Circuit Training Sessions

See you next Saturday!!!!



The OLF Training Centre
174-176 Hither Green Lane
Hither Green
SE13 6QB
020 8318 7000



posted by bj rule @ 15:21   0 comments

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