Friday, 12 February 2010
OLF Newsletter - Issue 81
The OLF Training Centre is now fully operational and we're inviting you all down to come and have a play! For more information read below about our Open Days. In this issue we also have an article on Pressing Overhead plus we have more info on our Kettlebell Sport Competition and on the Kettlebell Sport Training Camp with Gregor Sobocan, plus info on all of our upcoming courses.
OLF Training Centre Open Days
Mark the 20th and 27th in your diaries now because we are having Open Days at the OLF Training Centre. Between 12pm and 4pm we'll be having an Open Matt No Gi BJJ session with World NO Gi Champion Dan Strauss, we'll be having Parkour participation sessions, boxing training sessions, kettlebell sport and other training sessions for yout to sample. To find out more and to see a more in depth timetable please visit here.
The Overhead Press
One of the main objectives of the Strongman of old and antiquity was to pick things, heavy things up and put them over their heads! How much you could put over your head was a real test of strength, almost a right of passage of sorts. To find out more about this lift and how to perform it please visit here
Kettlebell Sport Training Camp and Kettlebell Sport Competition
March is an exciting month. We're hosting a Kettlebell Sport Training Camp with Gregor Sobocan and a Kettlebell Sport Competition on the same week. For the Kettlebell Sport Training camp places are filling up so if you're keen please let us know ASAP. For more information on both please visit the Trojans website.
Our first course at the OLF Training Centre
Last weekend we had our first course at our new training venue. We had 28 people on our EKI course and they all got involved and stuck in for the 2 days. To check out the pictures please visit Tommy's review on our blog.
Educational Courses 2010
We’ve finalised all of our course dates for 2010. We have an Olympic Weightlifting for the Fitness Professional Course this weekend which has a few places remaining plus our Performance Boxing Course the week after. If you want to get onto either of these courses please contact the office straight away.
We have put out our timetable and lists for our educational courses in 2010.. If you want to attend any of our courses in 2010 you best get in quick. To check our current courses please visit our online store.
Keep lifting and stay strong,
BJ & Tommy
The Optimal Life Fitness Group
174-176 Hither Green Lane, Hither Green SE13 6QB
London Office: 020 8318 7000 / Fax: 020 8297 8441- info@optimallifefitness.com / http://www.optimallifefitness.com/
OLF Training Centre Open Days
Mark the 20th and 27th in your diaries now because we are having Open Days at the OLF Training Centre. Between 12pm and 4pm we'll be having an Open Matt No Gi BJJ session with World NO Gi Champion Dan Strauss, we'll be having Parkour participation sessions, boxing training sessions, kettlebell sport and other training sessions for yout to sample. To find out more and to see a more in depth timetable please visit here.
The Overhead Press
One of the main objectives of the Strongman of old and antiquity was to pick things, heavy things up and put them over their heads! How much you could put over your head was a real test of strength, almost a right of passage of sorts. To find out more about this lift and how to perform it please visit here
Kettlebell Sport Training Camp and Kettlebell Sport Competition
March is an exciting month. We're hosting a Kettlebell Sport Training Camp with Gregor Sobocan and a Kettlebell Sport Competition on the same week. For the Kettlebell Sport Training camp places are filling up so if you're keen please let us know ASAP. For more information on both please visit the Trojans website.
Our first course at the OLF Training Centre
Last weekend we had our first course at our new training venue. We had 28 people on our EKI course and they all got involved and stuck in for the 2 days. To check out the pictures please visit Tommy's review on our blog.
Educational Courses 2010
We’ve finalised all of our course dates for 2010. We have an Olympic Weightlifting for the Fitness Professional Course this weekend which has a few places remaining plus our Performance Boxing Course the week after. If you want to get onto either of these courses please contact the office straight away.
We have put out our timetable and lists for our educational courses in 2010.. If you want to attend any of our courses in 2010 you best get in quick. To check our current courses please visit our online store.
Keep lifting and stay strong,
BJ & Tommy
The Optimal Life Fitness Group
174-176 Hither Green Lane, Hither Green SE13 6QB
London Office: 020 8318 7000 / Fax: 020 8297 8441- info@optimallifefitness.com / http://www.optimallifefitness.com/
posted by Tommy Matthews @ 09:01
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