Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

The day we've all been waiting for has finally arrived. Exactly a year ago I decided to challenge myself with a physical and mental battle that took me 40 days complete!

What was it?

40 Lifts for Lent!
40 repetitions with a 40kg kettlebell for 40 days!

This challenge led me to put together 'The Manual for Heavy Lifting with Kettlebells' the most comprehensive guide to lifting heavy kettlebells out there. It's got everything you need to start lifting and will inspire you to press, snatch and pick up heavy kettlebells over and over again!!
I wrote the manual soon after completing the challenge last Easter and guess what people; the time has come round again to challenge yourself to '40 Lifts for Lent'.

I hope you are ready for it and up for the challenge! Don't worry if 40kg is a bit too much, you can do this challenge with any weight of kettlebell, just as long as it's going to push you!

The Manual includes:
· 38 Different Lifts with colour pictures and technique tips
· 12 week strength program
· 1 Super set training session
· A 40 day lifting challenge session
· Tips on Nutrition
· Tips on programme design
· Tips on recovery
· My 40 Lifts for Lent Diary and Experiences
· My top 5 favourite lifts
· Key Techniques and Principles of Lifting
· The Benefits of lifting heavy kettlebells

Don't miss out on this chance challenge yourself!

Get your copy of the '40 Lifts for Lent' – The first and only manual for lifting heavy kettlebells.

"Get ready to start lifting what you once thought was never possible, with great tips and techniques to help you press, pull, and lift more!"

To purchase your copy of the 69 page colour manual click here and download it for only £14.99
That's right only £14.99 for all of this!

This is a special offer for Lent and won't be around for long, soon it will go back to its full price of £22.99

So download it now and start lifting today!!!

Click here to purchase your copy
Or call 0208 318 7000