Friday, 4 December 2009
OLF Educartional Newsletter - Issue 73
In this weeks issue we have a look at how to set goals for the new year, I have a review of last weekends EKI course in London, I have an update from EKI Instructor and Trojan Andy Marshall on his MMA strength and conditioning facility plus some news on our extended November Sale- that's right it‘s continuing in December!!
What are you going to achieve next year?
That's right it's that time of year again. Yep it is the end of the year, but not that, yep it is getting close to Christmas, but it’s not that. It's time to start having a think about what you want to achieve next year.
Now this could mean everything you want to achieve for next year including your family and social life, your career and finances, but what I really want you to do is set some goals concerning your strength and fitness (the other stuff is really important too!)…. To find out more read on
Last weekends EKI
We had a brilliant turnout for last weekends EKI at the Peacock. To read a review and to check out the pics please visit the OLFBlog.
Mill Hill Combat Strength and Conditioning
A couple of months ago I let you know about EKI and Trojan Andy Marshall's Strength and Conditioning facility, well it keeps going from strength to strength with the athletes of the facility bringing home medals. To have a look to see how his facility is progressing follow this link.
The November Sale is Still On!
That's right the November sale is still on. Due to our move and popular demand we are continuing the November sale. This will not be indefinite and prices will go up in 2010! So to get all your continuing education at knock down prices: check out the links below. Don’t forget, all London courses in 2010 will be held at the new OLF Training Centre.
To view the calendar of courses please go to the links below. If you would like to book a course please call us on 0208 318 7000 or follow the links below.
2010 Kettlebell Course Dates
2010 Performance Boxing Course Dates
2010 Olympic Lifting Course Dates
Don't forget our new phone number!
0208 318 7000
Keep lifting and stay strong,
BJ & Tommy
What are you going to achieve next year?
That's right it's that time of year again. Yep it is the end of the year, but not that, yep it is getting close to Christmas, but it’s not that. It's time to start having a think about what you want to achieve next year.
Now this could mean everything you want to achieve for next year including your family and social life, your career and finances, but what I really want you to do is set some goals concerning your strength and fitness (the other stuff is really important too!)…. To find out more read on
Last weekends EKI
We had a brilliant turnout for last weekends EKI at the Peacock. To read a review and to check out the pics please visit the OLFBlog.
Mill Hill Combat Strength and Conditioning
A couple of months ago I let you know about EKI and Trojan Andy Marshall's Strength and Conditioning facility, well it keeps going from strength to strength with the athletes of the facility bringing home medals. To have a look to see how his facility is progressing follow this link.
The November Sale is Still On!
That's right the November sale is still on. Due to our move and popular demand we are continuing the November sale. This will not be indefinite and prices will go up in 2010! So to get all your continuing education at knock down prices: check out the links below. Don’t forget, all London courses in 2010 will be held at the new OLF Training Centre.
To view the calendar of courses please go to the links below. If you would like to book a course please call us on 0208 318 7000 or follow the links below.
2010 Kettlebell Course Dates
2010 Performance Boxing Course Dates
2010 Olympic Lifting Course Dates
Don't forget our new phone number!
0208 318 7000
Keep lifting and stay strong,
BJ & Tommy
posted by Tommy Matthews @ 09:44
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