Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

After a shocking 4 hour drive up to Yorkshire, me and Rocky made it to my folks house at half ten, enough time to have a pot of tea, then bed. It was a early start on the Saturday for a drive across to Manchester. The venue for the course was a gym called Primal fitness which is owned by Simon Whyatt who has done our EKI course. This place for me is one of the best training venues i have been too. you walk it has kettlebell tyres ropes and it has as the back of the room a large metal frame with Olympic rings, ropes hanging from it, monkey bars, just a brilliant place to train. After having a play on the frames, we got down to business with the boxing course, we had a great mix of ability's from guys who had no boxing experience to Paul Murray who is a Senior ABA boxing coach who has been in the game for 30 years. All the guys pick all the drill quickly, Sarah even managed to catch Rocky with a great straight right too. All the assessment where excellent, everyones boxing techniques had really improved from the start of the day. Before everyone went there sperate ways Simon showed us a few fancy tricks an the rings and bars.

Well done to everyone who attended the course and thanks to Simon for letting us use his great Gym.