Friday, 30 October 2009
The Optimal Life Fitness Group Newsletter - October 29th, 2009. Issue 69
In this issue I give you my top 10 exercises, I have a write up of the FIA talk that Tommy and myself delivered this week and the date of the next one, I have news about our November sale which will be starting this Sunday plus a reminder about our final 3 courses of the year.
My top 10 exercises
My top ten exercises include a selection of Weightlifting, Kettlebell sport, rings and bodyweight exercises. They cover strength, power, speed, stability and coordination to have a look and to let me know what you think follow My top 10 Exercises.
FIA Talks
I mentioned last week that Tommy and myself were presenting at the Maximuscle sponsored FIA event in London. The seminar was a great success to read more about the event visit the OLF blog. To find out how you can attend the one in Sheffield in December visit the FIA website.
OLF Sale
On Sunday our November sale begins. All of our next year courses and all of our products will be on sale at discounted rates. If you want to any educational courses in 2010 you will not want to miss this sale so keep any eye on our website and in your inbox.
Reebok Boxing Kit
I mentioned this last week and our boxing kit has been flying out of our store. If you want the best kit available look no further. We wanted to supply the very best and Reebok sponsor Amir Khan- enough said. To get yourself and your clients in the right kit please visit our online store.
Final 2009 Courses
These are our last 3 courses for 2009, so you’d better get on now!
The Final EKI Course is this weekend:
28.11.09- 29.11.09
London
The Final Advanced Kettlebell Course is:
Click on the link to book now!
14.011.09
London
Upcoming Performance Boxing Courses
Click on the links to book now!
The final PB Course for 2009 is on the 21st November book here
We hope to see you soon.
Keep lifting and stay strong,
BJ & Tommy
My top 10 exercises
My top ten exercises include a selection of Weightlifting, Kettlebell sport, rings and bodyweight exercises. They cover strength, power, speed, stability and coordination to have a look and to let me know what you think follow My top 10 Exercises.
FIA Talks
I mentioned last week that Tommy and myself were presenting at the Maximuscle sponsored FIA event in London. The seminar was a great success to read more about the event visit the OLF blog. To find out how you can attend the one in Sheffield in December visit the FIA website.
OLF Sale
On Sunday our November sale begins. All of our next year courses and all of our products will be on sale at discounted rates. If you want to any educational courses in 2010 you will not want to miss this sale so keep any eye on our website and in your inbox.
Reebok Boxing Kit
I mentioned this last week and our boxing kit has been flying out of our store. If you want the best kit available look no further. We wanted to supply the very best and Reebok sponsor Amir Khan- enough said. To get yourself and your clients in the right kit please visit our online store.
Final 2009 Courses
These are our last 3 courses for 2009, so you’d better get on now!
The Final EKI Course is this weekend:
28.11.09- 29.11.09
London
The Final Advanced Kettlebell Course is:
Click on the link to book now!
14.011.09
London
Upcoming Performance Boxing Courses
Click on the links to book now!
The final PB Course for 2009 is on the 21st November book here
We hope to see you soon.
Keep lifting and stay strong,
BJ & Tommy
posted by Tommy Matthews @ 16:57
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