Thursday, 1 October 2009
Newsletter 1st October - Issue 65
In this weeks issue we have: a final reminder about the Kettlebell Sport comp this weekend, a couple of training sessions with some of the best in the business, an overview of last weeks Performance Boxing Course, an Olympic Weightlifting Article plus all our upcoming courses and events.
Kettlebell Sport Lifting Comp
It's here people the moment of truth has arrived. The Trojans Kettlebell Sport Lifting Competition is here this Sunday. You are more than welcome to come and watch, what is: arguably the toughest sport on the planet. For more details please visit here.
Training with some of the best in the business.
Tommy and myself have been busy boys this week. On Monday night I had a training session with Steve Cotter and picked up some useful tips, to find out more read here. Tommy was in Slovenia with Gregor Sobocan, who is taking the Kettlebell Sport World by storm to read his review of his time there read his blog.
Musing on Kettlebell Lifting, the Bulgarian Weightlifting Method and Indian Clubs
On the Trojan website this week there are pieces on Kettlebell Lifting, the Bulgarian Weightlifting Method plus thoughts on training with Clubs. To visit the Trojans website visit here.
Performance Boxing at Primal Fitness Manchester
We had a great PB course last Saturday at Primal Fitness Manchester to read the review and check out the pics please read Andy's review.
To book any of our final Educational Courses for 2009 please contact us on 0207 731 3133 or email info@optimallifefitness.com
Upcoming Courses
Upcoming Extreme Kettlebell Instructor Course's
Click on the links to book now!
The Next EKI Course is:
17.10.09- 18.10.09
London
The Next Advanced Kettlebell Course is:
Click on the link to book now!
14.011.09
London
The Next Olympic Weight Lifting Course is:
Click on the link to book now!
10.10.09 - 11.10.09
London
Upcoming Performance Boxing Courses
Click on the links to book now!
10.10.09
Dublin
Keep lifting and stay strong,
BJ & Tommy
Kettlebell Sport Lifting Comp
It's here people the moment of truth has arrived. The Trojans Kettlebell Sport Lifting Competition is here this Sunday. You are more than welcome to come and watch, what is: arguably the toughest sport on the planet. For more details please visit here.
Training with some of the best in the business.
Tommy and myself have been busy boys this week. On Monday night I had a training session with Steve Cotter and picked up some useful tips, to find out more read here. Tommy was in Slovenia with Gregor Sobocan, who is taking the Kettlebell Sport World by storm to read his review of his time there read his blog.
Musing on Kettlebell Lifting, the Bulgarian Weightlifting Method and Indian Clubs
On the Trojan website this week there are pieces on Kettlebell Lifting, the Bulgarian Weightlifting Method plus thoughts on training with Clubs. To visit the Trojans website visit here.
Performance Boxing at Primal Fitness Manchester
We had a great PB course last Saturday at Primal Fitness Manchester to read the review and check out the pics please read Andy's review.
To book any of our final Educational Courses for 2009 please contact us on 0207 731 3133 or email info@optimallifefitness.com
Upcoming Courses
Upcoming Extreme Kettlebell Instructor Course's
Click on the links to book now!
The Next EKI Course is:
17.10.09- 18.10.09
London
The Next Advanced Kettlebell Course is:
Click on the link to book now!
14.011.09
London
The Next Olympic Weight Lifting Course is:
Click on the link to book now!
10.10.09 - 11.10.09
London
Upcoming Performance Boxing Courses
Click on the links to book now!
10.10.09
Dublin
Keep lifting and stay strong,
BJ & Tommy
posted by Tommy Matthews @ 11:47
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