Thursday, 29 October 2009
FIA Talks
On Tuesday I presented at an FIA member event alongside nutritionist Lynn Clay and my faithful assistant Tommy Matthews. I presented about the importance and the many benefits of reisistance training as a mode of exercise in health and fitness.
My part was a two and a half hour seminar which covered sub topics ranging from the importance of body weight training, to Weightlifting, Kettlebell Lifting, movement patterns, exercise selection as well as how to put it all together and design an effective resistance training programme.
Audience participation was high with plenty of interaction, we had people lunging and moving about. They all looked like they enjoyed themselves and the feed back has been really positive. Tommy and myself had a great time as we always do interacting with enthusiastic members of the health and fitness industry.
Lynn Clay presented on the importance of Nutrition in health and fitness in the afternoon, a lot of brilliant and really useful info was delivered about how people can improve results and their lifestyles as a whole through smarter nutritional choices. Lynn and myself then ran a joint workshop and got the group to write up exercise and nutrition plans for various case studies.
To have a look at some pics of the day please follow this link.
We'll be presenting together again at the next FIA event in Sheffield on December 1st. The topics will be the same so if you are interested at all please follow this link to the FIA website.
My part was a two and a half hour seminar which covered sub topics ranging from the importance of body weight training, to Weightlifting, Kettlebell Lifting, movement patterns, exercise selection as well as how to put it all together and design an effective resistance training programme.
Audience participation was high with plenty of interaction, we had people lunging and moving about. They all looked like they enjoyed themselves and the feed back has been really positive. Tommy and myself had a great time as we always do interacting with enthusiastic members of the health and fitness industry.
Lynn Clay presented on the importance of Nutrition in health and fitness in the afternoon, a lot of brilliant and really useful info was delivered about how people can improve results and their lifestyles as a whole through smarter nutritional choices. Lynn and myself then ran a joint workshop and got the group to write up exercise and nutrition plans for various case studies.
To have a look at some pics of the day please follow this link.
We'll be presenting together again at the next FIA event in Sheffield on December 1st. The topics will be the same so if you are interested at all please follow this link to the FIA website.
posted by bj rule @ 12:34
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