Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

After a great 4 days in Ireland taking courses it was back to the Peacock gym for the London EKI course, Peacock gym is one of my favorite places to train. everyone did really well with there swing with it being a fairly small group we managed to get a lot done, it was a great course for questions everyone got involed, and was interested in training with bells and how to put them in to there programs. Anton on of the guys on the course, did one of the most impressive press up routines i've seen, i'll put the clip up on our facebook page so you can check it out. Everyone did really well. and i looked forward to the second day. A few sore bodys started slowly but soon got in to the swing of thing, a good sleep and everyione technique had impoved over night. After the asseessments it was time to relax and have a bit of fun with the circuits. the group really pushed each other. Made for a great end to the course. Thanks to everyone for a great two days.