Friday, 25 September 2009
The Optimal Life Fitness Newsletter - Issue 56
In this weeks issue we have a review of last weeks EKI in Cardiff and the Performance Boxing course in London, we have an overview of a Kettlebell Sport beginners programme as well as a closer look at the Swing plus links to all of our upcoming courses and news.
EKI at Dave's Place.
Tommy was in Cardiff last weekend teaching the EKI (Extreme Kettlebell Instructor) Course. To read the review and to see pics please visit the Blog.
Going Barefoot and how to commence training for Kettlebell Sport
Imagine walking around with boxing gloves your whole life… Well you spend most of your life with pretty much the same things on your feet- why? To find out about being barefoot read this article.
You've been contemplating training or maybe even competing at Kettlebell Sport but just don't know where or how to start. Well have a look at this for where to begin.
If you like the above articles why not subscribe to the Trojans website?
Performance Boxing at the Fitrooms
We had a great PB course last Saturday to read the review please visit our blog.
Coming up
We're doing a bit of travelling in the next couple of months.. We're now also coming back to Dublin for a 2day EKI on the 12th and 13th October.
Official T-Shirts
Our new Trojan T-Shirts have arrived. If you are an EKI and you want the new EKI T-Shirt with the Trojan logo on it you will need to call the office on 020 7731 3133.
If you aren’t an EKI you can purchase one of the Trojan Kettlebell T-Shirts online here
To check out the T-Shirts please click here
To book any of our final Educational Courses for 2009 please contact us on 0207 731 3133 or email info@optimallifefitness.com
Upcoming Courses
Upcoming Extreme Kettlebell Instructor Course's
Click on the links to book now!
The Next EKI Course is:
17.10.09- 18.10.09
London
The Next Advanced Kettlebell Course is:
Click on the link to book now!
14.011.09
London
The Next Olympic Weight Lifting Course is:
Click on the link to book now!
10.10.09 - 11.10.09
London
Hurry there is only one place remaining!
Upcoming Performance Boxing Courses
Click on the links to book now!
26.09.09
Manchester
10.10.09
Dublin
Keep lifting and stay strong,
BJ & Tommy
EKI at Dave's Place.
Tommy was in Cardiff last weekend teaching the EKI (Extreme Kettlebell Instructor) Course. To read the review and to see pics please visit the Blog.
Going Barefoot and how to commence training for Kettlebell Sport
Imagine walking around with boxing gloves your whole life… Well you spend most of your life with pretty much the same things on your feet- why? To find out about being barefoot read this article.
You've been contemplating training or maybe even competing at Kettlebell Sport but just don't know where or how to start. Well have a look at this for where to begin.
If you like the above articles why not subscribe to the Trojans website?
Performance Boxing at the Fitrooms
We had a great PB course last Saturday to read the review please visit our blog.
Coming up
We're doing a bit of travelling in the next couple of months.. We're now also coming back to Dublin for a 2day EKI on the 12th and 13th October.
Official T-Shirts
Our new Trojan T-Shirts have arrived. If you are an EKI and you want the new EKI T-Shirt with the Trojan logo on it you will need to call the office on 020 7731 3133.
If you aren’t an EKI you can purchase one of the Trojan Kettlebell T-Shirts online here
To check out the T-Shirts please click here
To book any of our final Educational Courses for 2009 please contact us on 0207 731 3133 or email info@optimallifefitness.com
Upcoming Courses
Upcoming Extreme Kettlebell Instructor Course's
Click on the links to book now!
The Next EKI Course is:
17.10.09- 18.10.09
London
The Next Advanced Kettlebell Course is:
Click on the link to book now!
14.011.09
London
The Next Olympic Weight Lifting Course is:
Click on the link to book now!
10.10.09 - 11.10.09
London
Hurry there is only one place remaining!
Upcoming Performance Boxing Courses
Click on the links to book now!
26.09.09
Manchester
10.10.09
Dublin
Keep lifting and stay strong,
BJ & Tommy
posted by Tommy Matthews @ 08:49
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