Thursday, 17 September 2009
Educational Newsletter - 17th September Issue 63
We have a lot for you this week. We have new clips and pieces on the Trojans web site, we have a review of last weeks course in Manchester, we have some new barbell complexes for you tot try on the resource centre, plus lots of news regarding where we're getting to with our courses over the next couple of months.
Olympic Weightlifting and King Kong
This week I've had a couple of phone conversations with David Morgan. If you don't know who he is, well you should definitely have a look at this article with clips of David in action.
I'm looking forward to meeting David quite soon in person and learning plenty. He is passionate about strength, exercise and training and he certainly knows his stuff, not only has he been there and one it, he's still doing it and he's learnt all the theory in between!
Hill Sprints
The benefits of running up hills are numerous. This revisited piece delves into how, why and where. If you're not running up hills you probably should be, to find out more follow this link and have a read.
How to Improve Kettlebell Lifting Time
If you just can't increase your time under the bells no matter how hard you try maybe you should try the approach I've outlined in this article.
To check out how a few of us are training at the moment chcek out the forum.
Manchester EKI Review
To read a review of last weeks EKI in Manchester follow this link, and then check out the pics on facebook
Olympic Lifting for the Fitness Professional
We only have one remaining Olympic Lifting for the Fitness Professional. This is in London on the 10th and 11th of October.
Everybody is aware of the benefits of the Olympic Lifts, if you aren't you should be
To find out more please follow this link.
Coming Up
We're doing a bit of travelling in the next couple of months. This weekend Tommy is off to Cardiff and there a couple places remaining contact the office if you wnat to get on it. We''e now also coming back to Dublin for a 2day EKI on the 12th and 13th October.
Official T-Shirts
Our new Trojan T-Shirts have arrived. If you are an EKI and you want the new EKI T-Shirt with the Trojan logo on it you will need to call the office on 020 7731 3133.
If you aren't an EKI you can purchase one of the Trojan Kettlebell T-Shirts online here
To check out the T-Shirts please click here
To book any of our final Educational Courses for 2009 please contact us on 0207 731 3133 or email info@optimallifefitness.com
Upcoming Courses
Upcoming Extreme Kettlebell Instructor Course's
Click on the links to book now!
The Next EKI Course is:
17.10.09- 18.10.09
London
The Next Advanced Kettlebell Course is:
Click on the link to book now!
14.011.09
London
The Next Olympic Weight Lifting Course is:
Click on the link to book now!
10.10.09 - 11.10.09
London
Upcoming Performance Boxing Courses
Click on the links to book now!
26.09.09
Manchester
10.10.09
Dublin
Keep lifting and stay strong,
BJ & Tommy
The Optimal Life Fitness Group
Unit CW2, The Cranewell, 2 Michael Road, Fulham, London, SW6 2AD
National Office: 0870 950 7315 / London Office: 020 7731 3133 / Fax: 0207 384 9510- info@optimallifefitness.com / http://www.optimallifefitness.com/
Olympic Weightlifting and King Kong
This week I've had a couple of phone conversations with David Morgan. If you don't know who he is, well you should definitely have a look at this article with clips of David in action.
I'm looking forward to meeting David quite soon in person and learning plenty. He is passionate about strength, exercise and training and he certainly knows his stuff, not only has he been there and one it, he's still doing it and he's learnt all the theory in between!
Hill Sprints
The benefits of running up hills are numerous. This revisited piece delves into how, why and where. If you're not running up hills you probably should be, to find out more follow this link and have a read.
How to Improve Kettlebell Lifting Time
If you just can't increase your time under the bells no matter how hard you try maybe you should try the approach I've outlined in this article.
To check out how a few of us are training at the moment chcek out the forum.
Manchester EKI Review
To read a review of last weeks EKI in Manchester follow this link, and then check out the pics on facebook
Olympic Lifting for the Fitness Professional
We only have one remaining Olympic Lifting for the Fitness Professional. This is in London on the 10th and 11th of October.
Everybody is aware of the benefits of the Olympic Lifts, if you aren't you should be
To find out more please follow this link.
Coming Up
We're doing a bit of travelling in the next couple of months. This weekend Tommy is off to Cardiff and there a couple places remaining contact the office if you wnat to get on it. We''e now also coming back to Dublin for a 2day EKI on the 12th and 13th October.
Official T-Shirts
Our new Trojan T-Shirts have arrived. If you are an EKI and you want the new EKI T-Shirt with the Trojan logo on it you will need to call the office on 020 7731 3133.
If you aren't an EKI you can purchase one of the Trojan Kettlebell T-Shirts online here
To check out the T-Shirts please click here
To book any of our final Educational Courses for 2009 please contact us on 0207 731 3133 or email info@optimallifefitness.com
Upcoming Courses
Upcoming Extreme Kettlebell Instructor Course's
Click on the links to book now!
The Next EKI Course is:
17.10.09- 18.10.09
London
The Next Advanced Kettlebell Course is:
Click on the link to book now!
14.011.09
London
The Next Olympic Weight Lifting Course is:
Click on the link to book now!
10.10.09 - 11.10.09
London
Upcoming Performance Boxing Courses
Click on the links to book now!
26.09.09
Manchester
10.10.09
Dublin
Keep lifting and stay strong,
BJ & Tommy
The Optimal Life Fitness Group
Unit CW2, The Cranewell, 2 Michael Road, Fulham, London, SW6 2AD
National Office: 0870 950 7315 / London Office: 020 7731 3133 / Fax: 0207 384 9510- info@optimallifefitness.com / http://www.optimallifefitness.com/
posted by Tommy Matthews @ 15:12
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