Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Last Saturday was the Performance boxing 1 day course. 14 trainers started nice and early, we got the introductions out of the way, and then got straight to it. First BJ and I did a demo to show what sort of punches and padding techniques we where looking for. BJ showed off his boxing skills, with me holding the pads. There was a mixture of abilities from trainers who have boxed before, to trainers with not much experience at all. Everyone got stuck in learning the punching techniques, I always say at the start of the course that you will have throw about a 1000 punches by the end of the day, I think a few of the guys had done that by Lunch! After lunch the gloves and pads go on. Peoples punching and pad skills defiantly come together, as we start to progress through the combinations. At the end of the day just to finish everyone off a three minute punch round. By the end everyone was feeling shattered; there will be some sore bodies on the Sunday. Thanks to everyone for making it an enjoyable course.