Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

This is posted here as we had techincal difficulties last week sending it out to everybody:

In this weeks issue we have: an interview by Tommy Matthews and yours truly talking about the Trojans Lifting Club and my experiences in Greece with Valery Fedorenko.
We have a great interview with EKI Danny Cadwallader talking about the amazing success he has had with his clients, some of which have lost up to 7 stones and dropped 14 dress sizes. This is also a special week for us as we Unleash the Trojans! We’re unveiling the Trojans logo in this newsletter.

Interview
Tommy took the time out last week to ask myself a few questions regarding the Trojans Lifting Club, my time at a Greek Kettlebell Sport training camp, running one of the UK’s first ever Kettlebell Sport competitions and our Advanced Kettlebell Instructor course. To check out the video interview in full please visit:
www.olfeducation.com

Danny’s Secrets to Fast and Effective Fat Burning.
This week I spoke to Danny Cadwallader regarding some of the tremendous success he has had implementing Kettlebells into his clients training regimes. He has had one client drop from size 24 to sizes 6 to 8 and another from size 20 to size 10, other clients are kicking harder and running faster, to read more please click here

Unleashing the Trojans
The Kettlebell Sport Lifting Club I set up on my return from the Greek training camp this year now has a name and an aim.
The Trojans symbolise strength and resilience, I couldn’t think of a better name to symbolise two of the characteristics required for Kettlebell Sport. The Trojans aim is to compete in Kettlebell Sport.
To read about the Trojans and to check out our Trojan logo Click Here

Online Resource Centre
If you're and EKI the latest updates on the resource centre are for you! All EKI's can now get access to the Extreme Kettlebell Instructor Course Resources, including technique clips and teaching tools. If you're looking for a recap, then sign up today for free and start learning!
Go to www.olfeducation.com

Upcoming Courses
Upcoming Extreme Kettlebell Instructor Course's Click on the links to book now!
06.06.09 - 07.06.09
London
13.06.09 - 14.06.09
Edinburgh
20.06.09 - 21.06.09
Birmingham
27.06.09 - 28.06.09
Dublin
04.07.09 - 05.07.09
Bath
01.08.09 - 02.08.09
Newcastle
05.09.09 - 06.09.09
London
12.09.09 - 13.09.09
Manchester
The Next Advanced Kettlebell Course is:Click on the link to book now!
25.07.09
London
The Next Olympic Weight Lifting Course is:Click on the link to book now!
11.07.09 - 12.07.09
London
10.10.09 - 11.10.09
London
Upcoming Performance Boxing CoursesClick on the links to book now!
06.06.09
Newcastle
13.06.09
Birmingham
25.07.09
London
19.09.09
London
26.09.09
Manchester
10.10.09
Dublin
Keep lifting and stay strong,
BJ & Tommy