Tuesday, 30 June 2009
40 Lifts for Lent - The Manual for Heavy Lifting with Kettlebells - On Sale Now!
The day we've all been waiting for has finally arrived. The Manual for Heavy Lifting with Kettlebells is finally here! That's right Tommy's spent many months planning and preparing this manual after what became a rather well followed challenge called '40 Lifts for Lent', remember it?!
His challenge led him to put together not only what happened in the 40 days but what he feels makes up the most comprehensive guide to lifting heavy kettlebells out there. It's got everything you need to start lifting and will inspire you to press, snatch and pick up heavy kettlebells over and over again!!
The Manual Includes:
- 38 Different Lifts with colour pictures and technique tips
- 12 week strength program
- 1 Super set training session
- A 40 day lifting challenge session
- Tips on Nutrition
- Tips on programme design
- Tips on recovery
- My 40 Lifts for Lent Diary and Experiences
- My top 5 favourite lifts
- Key Techniques and Principles of Lifting
- The Benefits of lifting heavy kettlebells
Don't miss out on this chance to get your copy of the '40 Lifts for Lent - The first and only manual for lifting heavy kettlebells.
Get ready to start lifting what you once thought was never possible, with great tips and techniques to help you press, pull, and lift more!
To purchase your copy of the 69 page colour manual click here and download it for only £14.99.
That's right only £14.99 for all of this!
This introductory offer won't be around for long and soon it will go to its full price of £19.99.
So download it now and start lifting today!!!
posted by Tommy Matthews @ 16:57
2 comments
2 Comments:
Bought this and after a quick skim through I can see it a great read.
One question - the double 40kg cleans - did you set the bells down between each rep or keep them airborn?
Hi Matt, I kept it up all the time, so once I did the first Double Dead Clean, the rest were cleans without touching the ground
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