Monday, 2 March 2009
Tommy's 40 Lifts for Lent
Day 4 on the 40 Lifts for Lent and Tommy is starting to feel the affects of a few days using the 40kg, but today is going to be tough. He's got a training day with the others for kettlebell sport and then he still has to do his forty lifts!
DAY 4
Kettlebell Sport Session:
5 minute 2 arm jerk set 2 x 24kg
5 x 1 minute 2 ar jerk sets 2 x 24kg
2/2 minute snatch set 1 x 24kg
40 Lifts:
5/5 1 arm jerks 40kg
5/5 1 arm jerks 40kg
10/10 1 arm cleans 40kg
Knackered!!
DAY 4
Kettlebell Sport Session:
5 minute 2 arm jerk set 2 x 24kg
5 x 1 minute 2 ar jerk sets 2 x 24kg
2/2 minute snatch set 1 x 24kg
40 Lifts:
5/5 1 arm jerks 40kg
5/5 1 arm jerks 40kg
10/10 1 arm cleans 40kg
Knackered!!
posted by Tommy Matthews @ 08:40
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