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Day 30 in my 40 Lifts for Lent I did another circuit similar to day 29
10 x 2 arm swings
5/5 1 arm cleans
5/5 1 arm push press
5/5 snatches


Day 31 in my 40 lifts for Lent and I'm enjoying the circuits so I did another one!
5/5 snatches
5/5 1 arm clean and jerks
20 2 arm swings

Arm is back to normal so it's time to step it up again for the final 8 Days!

Day 32 and I'm cranking it up for the final flurry!
2 x 40kg 2 arm military press, I went for 5 but got a 3 and then 2
10/10 Spilt Jerks, these are getting a lot easier, can't wait to give the Olympic bar clean and jerk a go next week!
5/5 Windmills
5 x 2 arm swings with 1 flip

Time for a 48kg I think! we've got one on the way in our next order of KBs so looking forward to getting my hands on that.

Day 33
2 x 40kg front squat - 5 reps
5/5 renegade rows
2 x 40kg bent over rows
reps: 10, 6, 4

With only 6 days to go there are a few things I'm looking forwards to:
A pint of Guinness!
A rest
to test my Olympic bar clean and jerk and dead lift
to see how many kilos I've put on.

Will let you know next week