Thursday, 19 March 2009
Tommy Matthews' 40 Lifts for Lent -Day 22
Today was a sad day! I have started to feel some pain build up in my brachialis area, stemming from all of those odd lifts that I did on the weekend and attempting the 2 x 40 2 hand any how, along with all the other crazy lifts. Clearly I can only to the 2 x 40's when I'm fresh and not after 2 days of training!
As I've not really been able to rest it, it's just started to get a bit worse and become quite tender. So not wanting to do any serious damage I'm going to have to take a step back from some of the big lifts for a few days. Gutted about that as it was going well, but just did too much on the weekend and then bottoms up cleans the next day didn't help!! So today was a quite one and think I'll have a couple more easy days and then come back strong for the last 2 weeks of the challenge.
Day 22 -
6/6 Windmills
7/7 x 2 1 Arm chest press on swiss ball.
If anyone can think of anything that doesn't use my left arm too much, let me know!
As I've not really been able to rest it, it's just started to get a bit worse and become quite tender. So not wanting to do any serious damage I'm going to have to take a step back from some of the big lifts for a few days. Gutted about that as it was going well, but just did too much on the weekend and then bottoms up cleans the next day didn't help!! So today was a quite one and think I'll have a couple more easy days and then come back strong for the last 2 weeks of the challenge.
Day 22 -
6/6 Windmills
7/7 x 2 1 Arm chest press on swiss ball.
If anyone can think of anything that doesn't use my left arm too much, let me know!
posted by Tommy Matthews @ 08:16
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