Tuesday, 10 March 2009
GS Training Day
Saturday 28th Feb 09
Last Saturday we had our first GS Training Day. The crew included Tommy, Andy Phillips, Andy Marshall, Joe Oliver and yours truly.
The outline was as follows:
Jerks- 5mins 24kgs
Jerk Sprints- 5*1min sprints w/24s
Snatches- 2mins/2mins
1arm jerks- 3*6/6 40kg
Alternating Sots Press- 16s, 24s and Joe used 32's!!
The 5minute Jerks varied from 6/minute to 8/minute. The sprints meant you had to get as many in as you could in 1minute numbers ranged from 15 to 25. By the time we got to Snatches everybody's tri's and shoulders were a bit knackered! Probably means we are using our arms a little too much.
Our next training day will be on the 21st March. Can't wait!
Last Saturday we had our first GS Training Day. The crew included Tommy, Andy Phillips, Andy Marshall, Joe Oliver and yours truly.
The outline was as follows:
Jerks- 5mins 24kgs
Jerk Sprints- 5*1min sprints w/24s
Snatches- 2mins/2mins
1arm jerks- 3*6/6 40kg
Alternating Sots Press- 16s, 24s and Joe used 32's!!
The 5minute Jerks varied from 6/minute to 8/minute. The sprints meant you had to get as many in as you could in 1minute numbers ranged from 15 to 25. By the time we got to Snatches everybody's tri's and shoulders were a bit knackered! Probably means we are using our arms a little too much.
Our next training day will be on the 21st March. Can't wait!
posted by Tommy Matthews @ 15:17
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