Friday, 6 March 2009
Day 9 - Tommy's 40 Lifts for Lent
Day 9 in Tommy's 40 lifts for Lent and it's 'Beach Muscles Day', good times!
Tommy got carried away and did a few more than 40 reps, probably something to do with the beach muscles theme!
Still Tommy says he's looking for ways to make everyday a bit different, to challenge his body in another way and to keep the next 30 days exciting. So if anybody wants to suggest something, post it on our facebook wall.
DAY 9
8/9 1 arm chest press on swiss ball 40kg
8/8 1 arm bent over row 40kg
Did 2 sets of the above as supersets.
4 x Arm curls with 40kg (holding by the horns)
Bring on the challenges!!
Tommy got carried away and did a few more than 40 reps, probably something to do with the beach muscles theme!
Still Tommy says he's looking for ways to make everyday a bit different, to challenge his body in another way and to keep the next 30 days exciting. So if anybody wants to suggest something, post it on our facebook wall.
DAY 9
8/9 1 arm chest press on swiss ball 40kg
8/8 1 arm bent over row 40kg
Did 2 sets of the above as supersets.
4 x Arm curls with 40kg (holding by the horns)
Bring on the challenges!!
posted by Tommy Matthews @ 08:27
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