Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Day 8 in Tomm'ys 40 lifts for Lent and it's the first time he's decided to bring in the military press! Stepping it up a notch with few snatches in there as well. He's putting in a bit of effort before the Advanced kettlebell course this weekend.

Day 8
10/10 1 arm snathes

5/5 1 arm military presses (missed the last 2 on left hand on first attempt, but got them second time)

5/5 Windmills

Check out the video of today's training on our facebook page