Thursday, 26 February 2009
Tommy's 40 Lifts for Lent!
40 Days of Lifts!
Tommy has never been that traditional, so when it comes to lent this year he decided to do something slightly different!
Tommy's 40 days of Lifts for Lent
Everyday for lent Tommy is going to perform 40 lifts with a 40kg kettlebell!
Sounds like a good idea?
Well you can follow him and his progress on our new facebook site, day 1 and 2 are already up.
Click here to sign up for our facebook
DAY 1
10 x 2 arm swings
10/10 1 arm jerks
5/5 1 arm cleans
DAY 2
10 x cleans (2x40kg)
10/10 x Front squats (1x40kg in single arm rack position)
5/5 Windlmill
The All New Facebook
With the developments of our company, we decided that the old facebook site just wasn't good enough, so we've revamped and re-launched the site, just a bit bigger and better. We'll have videos, pictures and more uploaded weekly. So if you're a facebooker sign up now, just click here
http://www.facebook.com/group.php?gid=52166203014
Tommy has never been that traditional, so when it comes to lent this year he decided to do something slightly different!
Tommy's 40 days of Lifts for Lent
Everyday for lent Tommy is going to perform 40 lifts with a 40kg kettlebell!
Sounds like a good idea?
Well you can follow him and his progress on our new facebook site, day 1 and 2 are already up.
Click here to sign up for our facebook
DAY 1
10 x 2 arm swings
10/10 1 arm jerks
5/5 1 arm cleans
DAY 2
10 x cleans (2x40kg)
10/10 x Front squats (1x40kg in single arm rack position)
5/5 Windlmill
The All New Facebook
With the developments of our company, we decided that the old facebook site just wasn't good enough, so we've revamped and re-launched the site, just a bit bigger and better. We'll have videos, pictures and more uploaded weekly. So if you're a facebooker sign up now, just click here
http://www.facebook.com/group.php?gid=52166203014
posted by Tommy Matthews @ 14:50
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