Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Tommy's Training at the LTA with Strength and Conditioning Coach Steve Kotze




The Optimal Life Fitness Group has worked with Steve for sometime now and he now uses a lot of the training methods we use in our courses. In particular, in 2007 he introduced Extreme Kettlebells to the LTA. Since that day he has had great success with the tennis players at the National Training Centre.
After travelling the world with the players for a few months he landed back in the UK in January and we got in contact. His need for some real training was apparent after all of those plane journeys. To me that was the perfect excuse for us to get down the gym to do some training and thus along came the Ultimate Session!
Designed by my good self to employ a mix of speed, power, strength and strength endurance I met up with Steve at the National Tennis Centre and the rest is History!

See below for the full training session
Weights should be adjusted accordingly to your 1 rep maxes.
Enjoy Guys!
































Followed by a nice, freezing cold ice bath! I've never had one of these before, but now that I have I want one after every training session. It was brilliant and I felt 100% fresh the next day!





















It turned out to be a great training session and I know Steve felt the affects for a few days afterwards!!

Happy training