Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

The first trip to France for kettlebell training and installation has just taken place. We have installed Extreme Kettlebells into 4 of the Fitness First clubs in Paris, inlcuding the brand new club in St Germain. As well as the installations, the package included our 4 hour workshop. So in my best French, the personal trainers of Paris had their first introdcution into kettlebell training. A keen group of trainers got to grips with the basics quickly and were soon snatching and cleaning the kettlebell with ease.
Well done to the group, it was a pleasure working with you for the day and I look forward to hearing about the success you're having with kettlebells.

2008 was the Optimal Life Fitness Groups first year at the Fit Pro Convention. With a van full of kettlebells we travelled up to Loughborough to set up for the convention. Once again, the huge inflatable Extreme Kettlebell was flying proud as you can see in the photo.

This week we were in Chiselhurst for the day to educate their Personal Trainers and install Extreme Kettlebells into the club. The trainers completed the 1 day 'Introduction to Kettlebell Training Course' They now have a full set of Extreme Kettlebells and are looking forward to getting all of the members into kettlebells. I actually went down there in the evening to introduce some of the members to kettlebells and run some short intro sessions for them. I hope the members will get to grips with the kettlebells as soon as possible. There are now Esporta trainers across the UK that have done the course and are now using kettlebells.
So if you're in an Esporta club at any point, look out for the kettlebell trainers.