Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

The first Performance Boxing Instructor Course is being held this weekend in London. The Performance Boxing Course is designed to give fitness professionals the skills and knowledge to:

• Safely design and implement boxing into group fitness or personal training.


• Display and teach the correct technique and movement for punching and holding focus pads and coaching mitts.


• Communicate positively with class participants and clients to create positive relationships that will ensure people will be returning to your sessions time and time again.


• Successfully structure group and personal training sessions and have the skills to vary sessions so participants never get bored of your routines.

The Performance Boxing Course is run by B.J. Rule, Andy Phillips and Ex pro world champion boxer Stevie Smith. The 1 day course costs just £150.00 + VAT and is fully REPs accredited with 10 CPD points

Course Outline:

• Introduction to Performance Boxing
• Physical Execution
• Learn the key techniques punching and padding
• Fighting Stance
• Punching Technique
• Focus Pad Technique
• Hand Wrap Sequence
• The Boxing Instructor
• Learn how to teach effective sessions and get the most out of your clients.
• Communication
• Instruction
• Interaction
• Structuring a Class or Personal Training Session
• Learn how to design the perfect session that will give you great results
• Group Training Options
• Designing a Boxing Workout that Works
• Personal Training Options
  

For more information on the Performance Boxing Course visit www.optimallifefitness.com or call 0207 731 3133