Thursday, 21 August 2008
Newsletter Issue 9
I hope this newsletter finds you fit and well, maybe not as fit as Michael Phelps and his golds or as quick as Usain Bolt, but maybe just fit and well in your own world. Speaking of the Olympics I’ve been reminded of a strength coaches quote to keep you motivated:
“Remember somewhere a little Chinese girl is warming up with your max!” (it’s not word for word but you get the idea- can’t remember the coaches name though)
In this our 10th instalment of the Extreme Kettlebell Newsletter we have a new member to introduce you to, a change of dates and an article from Tommy that appeared in Peak Performance.
Firstly we’d like to introduce our newest team member Nadia Minardi. Nadia joined the team last week and we believe Nadia will be an extremely useful addition to the team; she has a wealth or experience in the industry as a personal trainer, fitness manager and operations manager. For all course and product sales Nadia will now be your first point of contact- be nice and don’t make her angry she holds a Black belt 2nd Dan in Judo.
Our next Olympic Weightlifting Course for the Fitness Professional has had to change dates. It was scheduled for the 13th and 14th of September, but we have a very large EKI course in Manchester on the same weekend and we need all our tutors available for this course. The new date for the next Olympic Weightlifting for the Fitness Professional Course is the 27th and 28th of September to be held in London. For more information:
http://www.optimallifefitness.com/optimal_life_fitness/olf_calendar_olympic_weightlifting.php
For an in depth article chronicling the origins of kettlebells and kettlebell sport check out this article Tommy wrote for Peak Performance:
http://www.optimallifefitness.com/forum/viewtopic.php?p=764#764
Thank you to those of you who have sent in their results from the protocols we forwarded on last week. If you are still interested in partaking in the assessment please let us know.
Enjoy the rest of the games!
Keep Lifting and Keep Strong
BJ and Tommy
“Remember somewhere a little Chinese girl is warming up with your max!” (it’s not word for word but you get the idea- can’t remember the coaches name though)
In this our 10th instalment of the Extreme Kettlebell Newsletter we have a new member to introduce you to, a change of dates and an article from Tommy that appeared in Peak Performance.
Firstly we’d like to introduce our newest team member Nadia Minardi. Nadia joined the team last week and we believe Nadia will be an extremely useful addition to the team; she has a wealth or experience in the industry as a personal trainer, fitness manager and operations manager. For all course and product sales Nadia will now be your first point of contact- be nice and don’t make her angry she holds a Black belt 2nd Dan in Judo.
Our next Olympic Weightlifting Course for the Fitness Professional has had to change dates. It was scheduled for the 13th and 14th of September, but we have a very large EKI course in Manchester on the same weekend and we need all our tutors available for this course. The new date for the next Olympic Weightlifting for the Fitness Professional Course is the 27th and 28th of September to be held in London. For more information:
http://www.optimallifefitness.com/optimal_life_fitness/olf_calendar_olympic_weightlifting.php
For an in depth article chronicling the origins of kettlebells and kettlebell sport check out this article Tommy wrote for Peak Performance:
http://www.optimallifefitness.com/forum/viewtopic.php?p=764#764
Thank you to those of you who have sent in their results from the protocols we forwarded on last week. If you are still interested in partaking in the assessment please let us know.
Enjoy the rest of the games!
Keep Lifting and Keep Strong
BJ and Tommy
posted by Tommy Matthews @ 11:08
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