Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Performance Boxing
Boxing for group training instructors and personal trainers
Performance Boxing designed by Johnny Lewis

The Performance Boxing course has been designed to give the fitness instructor or personal trainer the skills and knowledge to:

- Safely design and implement boxing into group fitness or personal training.
- Display and teach the correct technique and movement for punching and holding focus pads and coaching mitts.

- Communicate positively with class participants and client to create positive relationships that will ensure people will be returning to your class or Personal training session
- Successfully structure group training and personal training sessions and have the skills to vary sessions so participants never get bored of your routines

Who is Johnny Lewis?

Johnny is Australia's leading boxing trainer who has trained five World Champions - including Jeff Fenech and Kostya Tszyu - and who has also been involved in training the Australian Rugby League Team and many NRL and AFL teams.
Johnny's practical techniques for training Australia's greatest boxers have formed the Performance Boxing course.
With Johnny's practical knowledge Corey Bocking who works with us in Australia desinged Performance Boxing and has successfully run this course in Australia for 2 years.

Who is Corey?

Corey is a fitness professional, who has trained many professional athletes' including some of Australia's leading boxers. Corey has worked for two of Australia’s leading Universities and has lectured for the Australian Strength and Conditioning Association presenting their level 1 course.

Course Leaders in the UK & Europe
B.J. Rule and A.J. Philips

With our strong affiliation to 'Peacock Gym' in London we will also be bring along some of the UK's top amateur boxers and possibly even some pro's to present to students.

This is a fantastic addition to our educational portfolio and one which we believe will be hugely successful in the UK.


Course Outline:

Introduction to Performance Boxing
Physical Execution
Learn the key techniques punching and padding
Fighting Stance
Punching Technique
Focus Pad Technique
Hand Wrap Sequence

The Boxing Instructor
Learn how to teach effective sessions and get the most out of your clients.
Communication
Instruction
Interaction

Structuring a Class or Personal Training Session
Learn how to design the perfect session that will give you great results
Group Training Options
Designing a Boxing Workout that Works
Personal Training Options