Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

The Optimal Life Fitness Group has launched the first Olympic Weight Lifting Course designed for Fitness Professionals. The 2 day course covers all of the lifts and their assistant exercises. The approach taken is to teach all of the parts of each lift so the trainer has a full understanding of where to start and how to improve. The course also comes with an in-depth manual describing all of the lifts and their component parts.

We have just run our first course this weekend, held in central London at one of our training venues. The course was a huge success, all of the trainers passed the practical and theory assesments. Although a little warn out after 2 days of lifting, the feedback was fantastic. With such a successful course already done, we have announced our second date.
This will be on the 13th - 14th September in London. For more information on this course, please go to the Olympic Lifting section of our website or call our sales team on 02077313133.