Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

This week we were in Chiselhurst for the day to educate their Personal Trainers and install Extreme Kettlebells into the club. The trainers completed the 1 day 'Introduction to Kettlebell Training Course' They now have a full set of Extreme Kettlebells and are looking forward to getting all of the members into kettlebells. I actually went down there in the evening to introduce some of the members to kettlebells and run some short intro sessions for them. I hope the members will get to grips with the kettlebells as soon as possible. There are now Esporta trainers across the UK that have done the course and are now using kettlebells.
So if you're in an Esporta club at any point, look out for the kettlebell trainers.