Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Fitness First Europe have just set a date for the first Extreme Kettlebell Course in Germany. This course will be held at the Fitness Company (Fitness First) on the 18th - 19th August. details below:
Fitness Company
Eckenheim
Frankfurt am Main

Saturday 8.45am - 5pm
Sunday 8.45am - 5pm

This course is open to anybody and will hopefully be the first of many in Europe and beyond.
To book a place on the course you can visit link and reserve your place online now.
http://www.olfstore.com/index.php?act=viewCat&catId=6

We are also due to visit Fitness First in Holland to run a similar course in early August, details are yet to be confirmed.

In just 2 weeks BJ and I head out to Athens to take part in the American Kettlebell Course. Head coach Valery Federenko will be taking the course along with his Ex GS Coach. So it promises to be a day of great learning and hard work. We have both been training hard for the course and our GS skills are slowly starting to get there. We're just looking forward to getting some tips from the worlds best. Hopefully this will stand us in good stead for the World Championships in Miami in Novemeber. For more information on the AKC go to http://www.americankettlebellclub.com/
We hope to learn some great new techniques and skills which can then be implemented in our further Extreme Kettlebell Courses, especially the Masters EKI.