Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

After some fantastic coverage in the Sunday Mirror, we were inundated by orders for our Extreme Kettlebells. It's been a very busy few days and I hope that we have been able to satisfy all of our customers. All the kettlebells sold come with our 4 free kettlebell training programs to help guide users through some of the greatest Kettlebell workouts.
To read the article please click the link below:
http://www.sundaymirror.co.uk/news/sunday/2007/06/24/the-kettle-belles-98487-19346949/

on the 23rd & 24th June Optimal Life Fitness and it's 19 keen kettlebell enthusiasts made their way to the East end of London and to one the most famous boxing gyms in England, the Peacock Gym, Canning Town. It was a fantastic venue for the Extreme Kettlebell Instructor Course, the staff at the Peacock were immensely helpful and incredibly friendly. We were looked after throughout the whole weekend, treated to baked potatoes at lunch and bannans to keep us going during the day. It was a pleasure to run the course there and it was clear to see why the Peacock is such a famous and well known place.


Not only was the venue great, the performance by all attending was exceptional, we pushed them hard and they responded brilliantly. All of them coming out at the end of the course with a tired bodies but a smiles on their faces!


We now look forward to running more courses at the Peacock in the future and possibly a few strongman training competitions. Well done to all the trainers who attended the course, it was a great pleasure meeting you and working with you over the weekend.
For more information on the Extreme Kettlebell Instructor Course, please email info@optimallifefitness.com

"Proud As A Peacock"

Get involved with the next Extreme Training Day and take part in the toughest training day you'll ever do. Flip tyres, lift beer kegs, drag & pull kettlebells and many other tough, challenging events. The Extreme Training Days are a great chance to challenge yourself and get a serious injection of raw fitness.
We are holding the event at the Battersea Park Millenium Arena on 8th July from 10am - 2pm
For just £20 you can train and learn from the Extreme Team. Previous events have gone down really well and in the height of summer we expect a big turn out and some great competition.
To take part you need to email tommy@optimallifefitness.com to book your place.
Never seen this type of training before? then visit this link to see what goes on:
http://www.youtube.com/watch?v=yNHWVMwNSvE

We've decided to make the trip to Greece to train with the American Kettlebell Club and their head coach Valery Federenko. The one day course in July will take us further into learning the art of Girevik Sport (Kettlebell Sport) after spending a great day with Steve Cotter back in April. I'm very excited about the whats in store and the learning that we are sure to get from the worlds best Girevik.
This is all in preparation for our trip to Miami in November where the planned kettlebell world championships will take place. BJ and I are determined to make it to Miami and compete alongside other kettlebell enthusiasts. We hope to make a good impression on the rest of the kettlebell world and help to put the UK on the map as being a serious nation of kettlebell users.

We will be updating this blog throughout our preparation phases so keep checking back to see how we're getting on. If you're interested to see the training we're doing to get us to ready, go to the forum and you can view our training logs.
www.optimallifefitness.com/forum

The Optimal Life Fitness Online forum was launched late last month and has already gained a nice members list. The forum was set up to allow any interested parties to sign up, view what other people are up to in the their training, post comments, ask questions and generally improve their knowledge of training methods.
Things you can do on the forum:
· Post your training goals and keep track of them
· Post videos of your training and new achievements
· Ask questions, about training, health and lifestyle and let other knowledgeable users help you out
· Catch up with other like minded people and find out what’s going on
· View any of the latest Optimal Life Fitness News and find out about upcoming events
The forum also contains any current news and reviews relative to the Optimal Life Fitness Group. If you would like to register as a user please use the link below
Optimal Life Fitness Forum
Go now and help us grow the family!

The Extreme Kettlebell Education Course has won it’s first big accolade.
Terms have recently been agreed to educate all Esporta Personal Trainers in an attempt to up skill there knowledge base and provide a unique new benefit to the Esporta members.
Training courses begin in June in Sheffield and London, the exclusive 1 day courses will teach Esporta personal trainers safe and effective ways to utilise the power of kettlebells for their clients.
With over 50 clubs across the UK, it should be a busy year for the Optimal Life Fitness Education Team.