Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

12 February 2007

Manchester Extreme Kettlebell Instructor Course

The Kettlebell boys went on tour in February, and stopped in to Manchester to bring Kettlebells to the North West.
Check out the video link below, showing one of BJ's tough, challenging circuits.

S%3A%5COptimal%20Life%20Fitness%5CEducation%5CExtreme%20Kettlebell%20Course%5CCourse%20Photos%5CMVI_2278.AVI

posted by Tommy Matthews @ 21:09   0 comments  

London Extreme Kettlebell Instructor Course February


The first course of 2007 was a great success as 16 students were put through their paces over the 2 days of intense kettlebell training and theory. Well done to all that attended, I hope you're now utilising the kettlebells to their full.

posted by Tommy Matthews @ 20:27   0 comments