Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

The Fitness Company - Frankfurt held their first Extreme Kettlebell Workshop 8th November. Personal trainers from the Fitness Company attended the 4 hour workshop and got their first real taste of Extreme Kettlebell Training. We will now be heading out to Germany and the rest of Europe more often to introduce kettlebell training to more trainers working for Fitness Company and Fitness First. Our next trip is planned for early January where we will be running some kettlebell training sessions at the Fitness First Kick Off event in Berlin. This video shows the trainers in Frankfurt getting to grips with the kettlebells.