Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

In just 2 weeks BJ and I head out to Athens to take part in the American Kettlebell Course. Head coach Valery Federenko will be taking the course along with his Ex GS Coach. So it promises to be a day of great learning and hard work. We have both been training hard for the course and our GS skills are slowly starting to get there. We're just looking forward to getting some tips from the worlds best. Hopefully this will stand us in good stead for the World Championships in Miami in Novemeber. For more information on the AKC go to http://www.americankettlebellclub.com/
We hope to learn some great new techniques and skills which can then be implemented in our further Extreme Kettlebell Courses, especially the Masters EKI.