Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

On friday 23rd March Steve Cotter paid a visit to the Optimal Life Fitness teams training day at One Personal Training. The aim of the day was to learn, and learn we did! Steve taught us the amazing art of Girevik Sport, the essentials of pacing and training for time. We all felt the effects of his teaching for the next couple of days, especially Bj and I who had to go and teach an EKI course the day after.

We learnt some really important methods and techniques which have already enhanced our own performance with the kettlebell. We are now looking forward to the challenge of the Kettlebell World Championships in Miami in November 07. Theres alot of training to be done before then but confidence is high after working with Steve.

Steve, I wish you all the best with the rest of your travels around Europe and look forward to catching up in Miami!

For more information on Steve Cotters upcoming workshops and courses visit www.fullkontact.com