Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

After travelling the country running the Extreme Kettlebell Course in Manchester and Glasgow we came back to London for another gruelling 2 day instructor course held at the premier academy. After introducing some special extra's at the end of the last day, we weren't quite sure if the smiles in this photo were through complete enjoyment or because they'd got through the bear crawls and farmers walks. Guys, you tell me!