Optimal Life Fitness

[BJ Rule]

The aim of this forum is to develop a community of like minded individuals who wish to share training and exercise histories, ideas, theories, actions and all that is related to the areas of improved human performance and function.

This forum is to provide people with an environment in which to grow and develop in mind as well as body. Individual's are encouraged to share and express thoughts and should feel free to do so without condemnation from others.

The forum for the most part will remain censor free except for circumstances where individuals are condemned or persecuted for their beliefs or opinions. Debate is encouraged, just keep it civil.

We're all here to learn people- so be nice!

With all that said- welcome and enjoy!