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The time now is Thu Aug 21, 2008 11:27 pm
Optimal Life Fitness Forum Index
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Moderators BJ Rule, Tommy Matthews
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Moderators BJ Rule, Tommy Matthews
1 1 Fri Apr 27, 2007 7:44 am
BJ Rule View latest post
No new posts Latest News
Course dates, Training days and other announcements
Moderators BJ Rule, Tommy Matthews
6 13 Tue Jul 15, 2008 2:38 pm
Tommy Matthews View latest post
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Moderators BJ Rule, Tommy Matthews
6 6 Tue Aug 19, 2008 2:06 pm
BJ Rule View latest post
No new posts Exercise Clips
Videos and pics of how to...
   
8 13 Thu Jun 19, 2008 4:24 pm
BJ Rule View latest post
No new posts Kettlebell Research
what do kettlebell do? Find out here
   
3 4 Thu Aug 07, 2008 1:17 pm
BJ Rule View latest post
Training  
No new posts Training Logs
Share your programmes and training logs here
Moderators BJ Rule, Tommy Matthews
11 274 Tue Aug 19, 2008 10:05 pm
marshall View latest post
No new posts Kettlebells
All your kettlebell talk, questions etc go here!
Moderators BJ Rule, Tommy Matthews
10 37 Tue Apr 01, 2008 11:15 am
BJ Rule View latest post
No new posts Nutrition
Share your nutrition and diet plans. Whether bulking, cutting, competion, pre training, post training share your thoughts.
Moderators BJ Rule, Tommy Matthews
4 14 Thu Jul 03, 2008 2:57 pm
BJ Rule View latest post
No new posts Goals
Where do you want to be, when?
Moderators BJ Rule, Tommy Matthews
4 11 Mon Sep 03, 2007 6:57 pm
BJ Rule View latest post
No new posts Strength and Conditioning
Strength, speed, power, endurance, agility and how to train for it
Moderators BJ Rule, Tommy Matthews
1 1 Thu May 03, 2007 10:24 am
D4rr3n View latest post
No new posts Training Pics and Clips
Post any training or related pics and clips
Moderators BJ Rule, Tommy Matthews
8 26 Sun Nov 18, 2007 5:24 pm
D4rr3n View latest post
No new posts Off Topic
Talk about anything you like in here.
Moderators BJ Rule, Tommy Matthews
2 11 Tue Feb 26, 2008 1:12 pm
BJ Rule View latest post
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