Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

The next Outdoor Extreme Training Course starts on 4th June at all parks for 6 weeks, this is the perfect time to get fit for the summer holidays. If you’re heading for the beach then the sessions will help you tone up and loose a few pounds. If you’re being a bit more adventurous this summer then the sessions will get fit for any challenges you have planned.
We have just bought in some great new offers available to all Outdoor Extreme clients.

Great Offer No 1.
Once you have completed 3 Outdoor Extreme Courses you’ll get a one of our Extreme Training t-shirts completely free. Perfect wear for the training sessions.

Great Offer No 2.
As a way to thank our best customers and those that bring their friends along. If you refer 5 people to us we’ll give you a personal training session completely free. This is a great chance for you to learn new exercises and be pushed that little bit more.
For more information on Outdoor Extreme Classes in your area click on the link below to take you to our website, here you can view what classes are currently available, at what times and a what cost. You can also get in direct contact with your Outdoor Extreme trainer.

The Outdoor Extreme franchise system allows personal trainers across the UK to replicate exactly what Outdoor Extreme in London has been doing for the past 3 years. Franchisees become fully trained to teach the Outdoor Extreme training concept in their own area. With the launch of the new Outdoor Extreme website clients can now easily find their park and book the sessions they want.
The first Outdoor Extreme franchise was launched in Chelmsford on April 16th and has been an incredible success. Tim Bear the Outdoor Extreme trainer for Chelmsford has already built his classes up to well over 10 people per session. This has been thanks to some hard target marketing by Tim and the great interest the Chelmsford locals have shown in the Extreme kettlebell and Boxing sessions.
The next franchise is set to launch in June in Richmond, London. With a great area like Richmond and a fantastic park to train in, Outdoor Extreme expects to see more people experiencing the benefits of kettlebell training outside.
If you are a trainer and want more information on setting up Outdoor Extreme near you please email tommy.matthews@outdoor-extreme.com

It's finally here! the only structured, periodised outdoor training program available to fitness professional and gyms.

The Outdoor Extreme Franchise system has been set up to allow fitness professionals with high aspirations the opportunity to run their own business under the support and backing of a large successful company. Outdoor Extreme Ltd provides a high quality training service to the public, private, professional and sports sectors. The company has been running along side its sister company Optimal Life Fitness Ltd since 2005. The two companies have always complemented each other and grow together as business from both develops. The Outdoor Extreme franchise system is set to propel the Outdoor Extreme training concept internationally. This is your chance to become part of a growing brand intent on success and quality.

for more information on the franchise system, please contact tommy.matthews@outdoor-extreme.com

Optimal Life Fitness has just ran their first Extreme Kettlebell Instructor Course at the Premier Academy in London. It was a very succesfull weekend, seeing 8 trainers qualifying as EKI's. Well Done Everyone! The standard was again very high and from all of us at Optimal Life Fitness we would like to thank you for attending the course and hope that you put into practice the skills you have learnt over the weekend. We look forward to hearing from you in the near future and hope to see you on one of our courses at a later date.
Thank you to Premier training for the use of the venue and thanks to our new partner Bsc Body Science for providing us with some great sports nutritional products, which helped all of us make it through the weekend. Optimal Life Fitness will be running one more course before christmas, this will be held in brimingham on the 9th-10th December. for inforamtion on this course please contact us: info@optimallifefitness.com

...but that doesn't stop our Outdoor Extreme participants, here's a quick look at the Wandsworth Common early birds, making the most of the daylight in our 7am class. The early mornings are still attractig numbers, it seems that people enjoy getting some early morning exercise before a long day in the office. Well done to Matt, Nicky and Jane, pictured here working hard on wednesday 4th Novemeber. keep up the good work.