Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Optimal Life Fitness has just ran their first Extreme Kettlebell Instructor Course at the Premier Academy in London. It was a very succesfull weekend, seeing 8 trainers qualifying as EKI's. Well Done Everyone! The standard was again very high and from all of us at Optimal Life Fitness we would like to thank you for attending the course and hope that you put into practice the skills you have learnt over the weekend. We look forward to hearing from you in the near future and hope to see you on one of our courses at a later date.
Thank you to Premier training for the use of the venue and thanks to our new partner Bsc Body Science for providing us with some great sports nutritional products, which helped all of us make it through the weekend. Optimal Life Fitness will be running one more course before christmas, this will be held in brimingham on the 9th-10th December. for inforamtion on this course please contact us: info@optimallifefitness.com

...but that doesn't stop our Outdoor Extreme participants, here's a quick look at the Wandsworth Common early birds, making the most of the daylight in our 7am class. The early mornings are still attractig numbers, it seems that people enjoy getting some early morning exercise before a long day in the office. Well done to Matt, Nicky and Jane, pictured here working hard on wednesday 4th Novemeber. keep up the good work.

Last weekend (4th/5th Novemebr) saw Optimal Life Fitness take to the road and head for Birmingham to teach the Extreme Kettlebell Instructor Course at the Birmingham Sports Centre. The 2 days were very tough, but well done to all that attended. The standard was very high and congratulations to all of you for passing the course. You are now EKI's, well done! Optimal Life Fitness would like to thank you for attending and hope that the skills you have learn't will become very useful in your training sessions. The next Extreme Kettlebell Instructor course is on 18th - 19th November in London.