Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Last weekend (4th/5th Novemebr) saw Optimal Life Fitness take to the road and head for Birmingham to teach the Extreme Kettlebell Instructor Course at the Birmingham Sports Centre. The 2 days were very tough, but well done to all that attended. The standard was very high and congratulations to all of you for passing the course. You are now EKI's, well done! Optimal Life Fitness would like to thank you for attending and hope that the skills you have learn't will become very useful in your training sessions. The next Extreme Kettlebell Instructor course is on 18th - 19th November in London.