Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Folowing a successful first year with their outdoor training sessions at both Highbury Fields and Wandsworth Common, Optimal Life Fitness Ltd is bringing their Outdoor Extreme Sessions with Kettlebells to more London Parks at more times in 2006. The new parks include Primrose Hill and Wimbledon Common (with more to come this Spring!).

Hailed as

the next big thing

in this February's Health and Fitness magazine Outdoor Extreme with Kettlebells is guaranteed to get their participants results.

What is Outdoor Extreme with Kettlebells?
Outdoor Extreme with Kettlebells is an outdoor training session like no other. Not only will participants use their own bodies, but they will also be using Kettlebells, sand bags, beer kegs and medicine balls.

Why Outdoor's?
Too many people spend too much time indoors. Gym's and fancy equipment aren't necessary and can be detremental to a persons health and well being. Optimal Life Fitness get's people outside and into the fresh air! For those who are sick of being cooped up indoors Outdoor Extreme with Kettlebells is just the thing.

The Programme
Classes vary, individuals can tailor make their own programmes by selectingthe style of calss to suit their wants and needs. There ar estrength focused classes, power endurance sessions and more aerobic focused classes. Getting fit has never been so easy or this much fun!

Check The Outdoor Extreme page for more details on new parks and times.