Optimal Life Fitness, for health, fitness and a new lifestyle outdoors.

Optimal Life Fitness puts the London Broncos through their paces!

Over the summer OLF spent their time working with the London Broncos, now Harlequins Rugby league, as part of their mid season training regime.

So what did they do?

Flipping tyres, dragging sleds, lifting keg's and carrying kettle bells, were some of the competitive events the players took part in.

These events are all part of our strongman training days specifically designed for sports teams.

To see why they are so good for elite athletes, read our strongman training article.

Check out the photo of Joe Mbu from the Broncos flipping a tyre.